In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded are listed below.

Water	53.14 g	53.14%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	28.41 g	28.41%
Total lipid (fat)	6.27 g	6.27%
Ash	2.34 g	2.34%
Carbohydrate, by difference	9.84 g	9.84%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.57 g	0.57%
Sucrose	0 g
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	5.49 g	5.49%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.64 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	258 mg	0.26%

Nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded